• Breakfast or Late-Night Snacks - Which Should You Give Up?

    1 month ago - By Mercola

    It's important to not only pay attention to what you eat, but also when you eat. In past years, experts have made numerous dietary recommendations, including eating three full meals a day, grazing throughout the day, eating a high-protein snack at night and following a low-fat diet. Despite changing recommendations, the number of overweight and obese individuals continues to climb.
    According to the World Health Organization, 1 the number of people who are obese nearly tripled from 1975 to 2016. In 2016, 39% of people 18 years and older were overweight. Unfortunately, in 2018 this health...
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