• Stay Warm and Dry With These Winter Running Essentials

    1 month ago - By PopSugar

    If you're going out for a run in the cold , layering up with the right winter running gear is absolutely essential. Unfortunately, it's not as simple as throwing on your puffiest winter coat , your warmest hat, and your thickest socks and hitting the road, because if you're not careful, winter runs can go from frigid to uncomfortably hot once your muscles start to get warm.
    Cold-weather running gear isn't just about comfort, either. Keeping warm during chilly runs actually decreases your chances of getting injured , explains Dave Ringwood , a USATF-certified running coach. A higher body...
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