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What Is Cryotherapy And Should You Try It?
1 month ago - By Mark's Daily Apple
Technically, “cryotherapy” refers to any method of using cold therapeutically. Icing a sprained ankle, freezing off a wart, or sitting in an ice bath after a game of Ultimate Frisbee are all forms of cryotherapy. Today, though, I'm using the term cryotherapy to refer specifically to whole-body and partial-body cryotherapy chambers .
Cryotherapy chambers use electric cooling or liquid nitrogen to expose users to super-chilled air in order to achieve various benefits. The technology dates back to the late 1970s, and it used to be pretty niche, reserved mostly for top-level athletes and...
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