• Do These 9 Things to Overcome a Weight-Loss Plateau

    3 monthes ago - By PopSugar

    A post shared by Marci Nevin Fitness on Jun 12, 2018 at 8:35pm PDT
    You were in the perfect rhythm! Your workout routine and diet were dialed in, and you were losing a little every week, then BOOM - you hit a weight-loss plateau. If you're getting close to your goal weight, weight-loss plateaus are totally normal, but that doesn't make them any less frustrating.
    Before Marci Nevin, a NASM certified trainer , shares her nine suggestions for how to overcome a weight-loss plateau, make sure you've actually hit one. Has it only been one or two weeks? Have a little patience and give it at least...
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