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Does a Macrobiotic Diet Help with Diabetes?
2 monthes ago - By Nutrition Facts
What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with type 2 diabetes?
Why are macrobiotic diets apparently so effective at reducing blood sugar levels in diabetics within just a few weeks' time? The diet is centered around whole grains-brown rice, barley, and millet-so might the high fiber intake improve the gut microbiome, the friendly flora in our colon, which then leads to a reduction in insulin resistance? Or, perhaps it's because the diet is also rich in vegetables, so that corrects some kind of low-grade acidosis from...
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