• Swapping Whey Protein For This in My Diet Is What Solved My Bloating and Breakouts

    One year ago - By PopSugar

    The world of fitness can be overwhelming. It's filled with promises of this diet and that training style, what worked for this person and what didn't work for another. That's exactly the trap that I fell into when I started my journey. I began watching YouTube videos and following girls on Instagram who were fitness gurus. Anything that they did, I followed thinking that was the way to reach my goals. One of these things was hopping on the whey protein powder wagon .
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