• Is Cutting Carbs the Only Way to Get Into Ketosis? An Expert's Answer

    28 days ago - By PopSugar

    The keto diet is one of the most buzzed-about ways to lose weight. This high-fat, moderate-protein, and super-low-carb diet has taken the internet by storm, promising all kinds of health benefits including weight loss, more energy, and lower blood sugar levels.
    This diet works by putting your body into a state of ketosis , where it burns fat for energy instead of carbohydrates. As your body taps into its fat reserves, this is where weight loss happens. But since the diet is high in dietary fat, some people may be confused exactly how to get into ketosis.
    "In order to reap the benefits of...
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  • Want to Lose Fat and Get Abs? This Should Be Your Top Focus

    Want to Lose Fat and Get Abs? This Should Be Your Top Focus

    28 days ago - By PopSugar

    A post shared by Dimitri | Online Coach on May 7, 2018 at 2:03pm PDT
    "People really do have it all backwards when it comes to chasing those abs and losing fat ." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post.
    In these comparison photos, the diagram on the left shows how most people are prioritizing cardio, " not lifting weights enough ," and focusing on eating healthy without monitoring how much they're eating. Dimitri says, "people have it all backwards" and should focus on prioritizing their nutrition. In order to lose fat, they...
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