• Is Bloating Normal?

    2 monthes ago - By Nutrition Stripped

    What is bloating and is bloating normal?
    There's been a rise in media outlets sharing magazine articles about “beating the bloat” or sharing content to make you think you should never feel bloated - so is that true?
    As a Registered Dietitian, I hear this question all the time, and bloating is part of the normal digestion process. There are of course factors that may cause an increase in bloating, cases where bloating might not be normal, but in general, let's break down what bloating is and why it occurs.
    This information is important to learn for yourself, but also the next time you're...
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