• Kate Hudson Hits the Reformer, Sofia Vergara Nails a Plank, and More Star Fitness Snaps You Missed Last Week

    4 monthes ago - By Health

    If you're like us and spent most of the weekend cozied up inside, you may need just a little extra MondayMotivation to get back into workout-crushing mode this week. Thankfully, these five A-listers were busy documenting their fitness efforts over the past few days, and all the inspo you need is right here. Check out their impressive snaps. Then pick your fave and go follow suit.
    Kate Hudson tones up with Pilates
    On Friday, the super-fit star smiled through a toning session with her Pilates trainer of nearly 20 years, Nicole Stuart. Her adorable matching sports bra and leggings? They are...
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  • Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

    Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

    4 monthes ago - By PopSugar

    Whether you're building up to a 5K , you want to grow your back muscles, or you want to get better at doing push-ups , these 50 tips will help you slay your fitness goals.
    Switch up your workout every time to keep your muscles guessing and to beat boredom. If you run outside, do your loop backward. When weight training, mix up the order of your moves .
    Multitask! Don't just stand there doing bicep curls when you could be doing squats to tone your lower body at the same time. Try these multitasking moves that work more than one part of the body at once.
    Whether you're a newbie or a seasoned...
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