• Scientists: Taking EPA and DHA omega-3s reduces your risk of cardiac death

    29 days ago - By Natural News

    Omega-3 fatty acids can help reduce your risk of heart disease - even if the mainstream media is trying to say otherwise. While Big Pharma is trying to get everyone under the sun hooked on a prescription statin drug for “heart health,” it turns out that all you really need to do is...
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  • Weightlifting is good for your heart and it doesn't take much

    Weightlifting is good for your heart and it doesn't take much

    29 days ago - By ScienceDaily

    Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are independent of running, walking or other aerobic activity.
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  • Lifting weights for less than an hour a week may reduce cardiovascular disease risk

    29 days ago - By News Medical

    Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found.
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