Unlocking the Power of Spinach: 5 Surprising Health Benefits and Mouthwatering Ways to Enjoy It

1 month ago - By Cathe Friedrich

It's no secret that leafy greens are good for you. But if you're not getting enough in your diet, you're missing an important source of nutrients and fiber. Leafy greens, including spinach, are an excellent source of vitamins A, C, and K, as well as folate, potassium, and magnesium, all of which are important for heart health. They also contain antioxidants that help reduce inflammation.
The average American eats about half the recommended amount of vegetables each day - not just leafy greens but all kinds of vegetables. So, if you don't get enough leafy greens in your diet, you're missing...
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