• Good News: You Can Still Eat Fast Food Even If You're Keto - Here's How

    6 monthes ago - By PopSugar

    If you are on the ketogenic diet or have heard about it, you know there's a lot of things you can't have. But that's not important. Let's focus on all the good things you can have - like cheese! And sour cream! And more cheese! Don't forget the avocados too.
    Who says you have to give up going to your favorite fast-food spot because you're on a diet? It's so easy to modify when you're eating out to make it fit the keto diet, so there are no excuses for not sticking to it.
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  • Everything You've Ever Needed to Know About Carbs, Especially If You're Trying to Lose Weight

    Everything You've Ever Needed to Know About Carbs, Especially If You're Trying to Lose Weight

    6 monthes ago - By PopSugar

    There's no such thing as a dumb question when it comes to creating a healthy diet for yourself. Whether you're trying to lose weight, get strong, or eat healthier all around, the more you learn, the better. There's one part of our daily diet that gets a lot of attention and for good reason: carbs.
    We know carbs are tasty. We know they cure just about any emotional ailment. But what's the deal? Are they good for you? And can you eat them when you're trying to lose weight? We gathered all the necessary information into one place, because we knew you were wondering.
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  • Can You Drink Diet Soda on the Keto Diet? The Real Question Is If You Should

    Can You Drink Diet Soda on the Keto Diet? The Real Question Is If You Should

    6 monthes ago - By PopSugar

    If you're a shameless Diet Coke aficionado but have also decided to embark on the ever-popular keto diet , you may be feeling torn. The rules for the low-carb, moderate-protein, and high-fat diet, which promises weight-loss results , are extremely strict. But when it comes to diet sodas, the line is a little blurred.
    Technically, yes, diet soda is keto. By definition, the keto diet banishes foods and drinks high in carbs or sugar, so the obvious culprits like wine, beer, regular soda, and juice are out. But since diet sodas have no sugar and no calories, they pass the test. However, it...
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