• If Weight Loss Is Your Goal, Dietitian Explains Whether It's Better to Eat Veggies Raw or Cooked

    2 monthes ago - By PopSugar

    Veggies are the one of the best foods you can eat for weight loss because they're low in calorie density , which means they have fewer calories per pound compared to other foods. POPSUGAR spoke to registered dietitians Kate Coufal, MS, RDN and Lonielle Freeman , RDN, to ask whether it makes a difference if your veggies are raw or cooked when you're trying to lose weight.
    Are Raw or Cooked Veggies Better For Weight Loss?
    Raw veggies have fewer calories than cooked veggies, due to their higher water content, Coufal explained. Cooking evaporates the water, making cooked veggies more...
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