• Stop Making What You Eat a Big Deal

    29 days ago - By Mark's Daily Apple

    There was a time in my life when I spent every waking moment thinking about food. What I was going to eat, when I was going to eat it, and how much protein I could get in per meal. To put it simply, I was obsessed. And honestly, I'd tell anyone who'd listen what plan I was on and how freaking amazing I felt doing it (spoiler alert, I didn't actually feel amazing).
    Here's the thing though. When you make the program or plan that you're following a big deal, it becomes THE THING you're doing. Also, by the nature of it being a “thing” it inherently has a beginning and an end. If any of the...
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  • Protein Calculator: How Much Protein Do I Need?

    Protein Calculator: How Much Protein Do I Need?

    29 days ago - By Body Building

    Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.
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