• Stop Using Willpower to Lose Weight, It Never Works

    19 days ago - By Cathe Friedrich

    Could having more willpower help you achieve your weight loss goals? A common misperception is that people who eat too much and gain weight lack willpower. The thinking is that if they only had a little more self-control, the weight would come off and stay off. If someone can't stick to a healthy diet, they must lack willpower. People mistakenly believe that willpower alone is enough to keep them on the right track. It isn't. In fact, studies show that relying on willpower alone is a poor way to achieve weight loss goals.
    If you have ever tried to lose weight or maintain your ideal weight...
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