• Walnut consumption shown to reduce academic stress in university students

    1 month ago - By Healio

    The consumption of walnuts was shown to reduce academic stress and bolster mental health among university students, especially women, researchers reported in Nutrients.
    “Poorer mental health is common in undergraduate students due to academic stress. An interplay between stress and diet exists, with stress influencing food choices,” Mauritz F. Herselman, a PhD candidate at the University of South Australia, and colleagues wrote.
    Herselman and colleagues sought to assess the effects of academic stress and daily walnut consumption in university students on mental health, biochemical
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