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  • Best diet quiz: Is that diet REALLY working for you?

    1 month ago - By Precision Nutrition

    Is your current way of eating working for you?
    And how do you know?
    Let's say you're following a Paleo or vegetarian diet.
    Or maybe you're practicing mindful or intuitive eating .
    Or you're adding back carbs after doing keto for a few weeks.
    Or you're switching from strict calorie counting to using hand portions .
    How do you know if those efforts are REALLY paying off?
    Yes, you could just go by the scale or your measurements. But that doesn't tell you much about your energy level, ability to think clearly, or how you feel.
    It also doesn't tell you whether the benefits you're noticing...
    Read more ...

     

  • ‘What should I eat?!' How to choose the best vegetarian and plant-based foods for your body

    ‘What should I eat?!' How to choose the best vegetarian and plant-based foods for your body

    1 month ago - By Precision Nutrition

    “What can I actually eat on a plant-based or vegetarian diet?”
    It's natural to wonder about your options.
    Carrots and broccoli are givens-of course. But are all plant-based foods “okay” to eat?
    So often, our clients want to know things like:
    Is peanut butter a decent source of protein?
    How often should I eat soy products?
    Since I don't eat fish, how do I get enough omega 3 fats?
    Are plant-based burgers okay?
    Can I eat pasta on a plant-based diet?
    It can also be tricky to figure which plant-based foods fit into which macronutrient categories.
    Take chickpeas, lentils, and veggie burgers...
    Read more ...