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  • Fish Oil Helped My Stiff, Sore Neck Feel Better, So I Asked an Expert If There's a Link

    1 month ago - By PopSugar

    My neck had gotten so stiff a few months ago that I was grimacing in pain just from tipping my head to one side or twisting around. All the neck stretches and foam-rolling in the world wasn't making a lasting difference. I mentioned this to my doctor a few months ago, and she gave me an unexpected recommendation: taking a fish oil supplement every day, she said, would help with the soreness. I rummaged around in my medicine cabinet, found some fish oil pills gathering dust, and started taking them with dinner every night.
    And it actually worked! My neck loosened up, and a few months since...
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  • 4 Supplements That May Help Better Manage Your Anxiety, According to Experts

    4 Supplements That May Help Better Manage Your Anxiety, According to Experts

    1 month ago - By PopSugar

    If you frequently feel anxious or experience other symptoms of anxiety , it's important that you talk to your doctor. There are a number of ways to manage anxiety , both on your own and with the help of a physician or therapist. Many people find prescription medications helpful in treating their symptoms. Others go to therapy, practice meditation, or get regular exercise to feel a bit better from day to day. There are even natural supplements that can help with anxiety. Curious to know more? We asked experts which supplements they recommend most, so you can discuss them with your doctor.
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