• 6 Exercise and Lifestyle Habits That Can Harm Your Knees

    1 month ago - By Cathe Friedrich

    You might take them for granted, but as humans, we rely heavily on our knees to carry us through the day. Whether it's running a 5k or getting through a long day of work, the function of our knee joints is integral to our daily lives.
    Unfortunately, knee health is something that many people take for granted. We assume they'll do their job and not slow us down. Unfortunately, with age, knees can become increasingly vulnerable to injury and strain that can affect physical function, or at least make it uncomfortable. There are also certain mistakes people make when they exercise and in daily...
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