• Can Strength Training Lower Your Risk of Dementia?

    22 days ago - By Cathe Friedrich

    Strength training should be part of any fitness routine. Fortunately, more people are getting the message that building strength is as important as boosting their heart rate through aerobic exercise. You work your body with weights or against resistance to build strength and preserve bone mass. Of course, you want to be lean, tight, and strong too! Strength training can help you reach these goals too.
    With so many other “perks” of weight training, you probably don't think a lot about the brain benefits of working your muscles against resistance. That's because aerobic exercise gets most of...
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