• Experts Agree Walking Can Help You Lose Weight - Here's How Many Calories You'll Burn

    2 monthes ago - By PopSugar

    While doing some HIIT workouts or strength training are proven to help you lean out , walking can absolutely help you drop pounds. What's great about walking is it's easy on the joints so it's something most people can do, it's free, and you don't have to get all sweaty doing it. Walking not only burns calories but can also give you a mood boost from the fresh air and sunshine if you're walking outside.
    Many experts, including celeb trainer Harley Pasternak , agree that getting in more steps each day is one of the best ways to lose weight. According to Pasternak, "People who are more...
    Read more ...