• If You Want to Burn Fat During Your Workout, This Is What Your Heart Rate Should Be

    14 days ago - By PopSugar

    You know working out is an essential part of any weight-loss plan: cardio torches calories and strength training builds lean muscle , which helps you burn more calories at rest. But when you hit the gym, you want to make sure you are getting the most out of your workout.
    That's why your heart rate is so important; to get in an effective workout, especially with cardio, your heart rate needs to be elevated from its resting state to reap the heart-healthy and calorie-burning benefits. This is why heart-rate monitors are so popular and boutique fitness classes such as Orangetheory Fitness...
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