• These Stretches Are Going to Give You the Most Flexible Hamstrings in the Room

    8 monthes ago - By PopSugar

    Your tight hamstrings don't just make it impossible to bend over to tie your shoes. They can also cause lower back pain and hip pain and make you feel less agile when running or doing other workouts. But your tight hamstrings are not forever!
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    This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
    Here are the best hamstring stretches you can do. Choose the ones you like or the ones you need and commit to stretching a few times a week - you'll notice a difference! You can do them with your sneakers on, but we recommend slipping your socks and shoes off so you can have full...
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  • The High-Intensity Cardio Workout You Can Do In Your Living Room

    The High-Intensity Cardio Workout You Can Do In Your Living Room

    8 monthes ago - By Health

    Can't make it to the gym? No problem, this 10-minute workout is designed for small spaces. Full of cardio and high-intensity movements, this workout is sure to make you break a sweat and get your daily workout in without ever leaving your apartment or hotel room. Watch the video and follow along with fitness expert Lauren Williams to complete the workout!
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