• A CrossFit Coach Says This Is How to Work Your Abs More When Doing Mountain Climbers

    29 days ago - By PopSugar

    I've been doing mountain climbers for years, but this morning, in my 5:45 a.m. CrossFit class, I realized I've been doing them wrong. Well, not wrong, but not maximizing my time to really work my core, which is one reason I do mountain climbers - to strengthen my abs.
    While demonstrating mountain climbers for the workout we were about to do, Champlain Valley CrossFit Coach Laura Matuszak said not to pop your hips up when you switch your legs. Instead, you need to focus on keeping your pelvis in line with your shoulders. Keep your core tight, and use your abdominals to draw each knee...
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