• Are Lunges Bad For Your Knees? Here's What Experts Say

    2 monthes ago - By PopSugar

    There's nothing like post-workout soreness after some serious leg exercises. While your hams and glutes should feel the burn after lunges, you may have a problem if your knees seemed strained instead. Even if you have bad knees , there are a few signs that lunges might not be right for you. Not to worry though since there are a good amount of lunge alternatives to help build up strength in this very important part of your body. To find out if lunges are bad for your knees, and to get tips on doing a proper, pain-free lunge, POPSUGAR spoke to an medical experts and a physical trainer to get...
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