• This Yoga Teacher Tells Us Her Go-To Postures For Toning Your Legs and Butt

    7 days ago - By PopSugar

    A post shared by Rachel Brathen on Apr 10, 2018 at 11:22am PDT
    Although yoga is primarily about connecting the mind with the body and establishing a sense of peace within, it's also a hell of a workout. Don't be fooled by how Zen everyone looks when they come out of Savasana , because chances are, they worked hard. We spoke to Rachel Brathen, renowned yoga teacher who you may know as Yoga Girl on Instagram , who led some classes at the Propel Co:Labs Fitness Festival , and she shared her favorite yoga poses to tone and strengthen your lower body.
    First and foremost, Rachel told POPSUGAR...
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  • Grab Your Dumbbells For This Trainer's Quick Legs and Butt Workout

    Grab Your Dumbbells For This Trainer's Quick Legs and Butt Workout

    7 days ago - By PopSugar

    A post shared by Stefanie Williams on May 8, 2018 at 10:13am PDT
    There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some light cardio that will have you sweating in no time.
    Here's the workout:
    Cossack to press - eight reps per leg
    Squat hold to press - 12 reps
    Push-up to bicep curl - eight reps
    Complete four sets total.
    If you're looking for a full-body...
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