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Master Doctor Search: Nutrition - Fitness > Legs
How to Build a Stronger Side Plank, Plus Variations That'll Toast Your Core
1 month ago - By PopSugar
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No core routine is complete without side planks. They're a basic but challenging move that's key for building a stronger core - but they're so much more than an abdominal exercise.
The "energy and length" required to hold this kind of position "activates muscles throughout your entire body, making planks and side planks one of the best full-body exercises you can do," says Robin Long, founder of Lindywell Pilates. That's also what makes them so hard. You're calling on...
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