• If You Want Strong, Lean Legs, You Need to Do These 40 Bodyweight Moves

    26 days ago - By PopSugar

    No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight leg exercises. Choose five to 10 and create your own leg-strengthening, muscle-burning workout.
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    20-Minute Legs + Abs Bodyweight Workout
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  • If You Can't Get to the Gym, Do This 30-Minute Workout at Home - No Equipment Needed

    If You Can't Get to the Gym, Do This 30-Minute Workout at Home - No Equipment Needed

    26 days ago - By PopSugar

    This workout has got it all, and it is no joke! It's fast-paced and intense, and even though it's just bodyweight moves , expect to get sweaty and be sore tomorrow. There's cardio to get your heart rate up and burn calories, combined with strength-training moves to tone and strengthen your butt, arms, legs, and abs.
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    This 45-Minute HIIT Workout Will Help Shrink Your Belly
    All you need are 30 minutes, a small place to move around, and your own body. This is the perfect workout to do while traveling. Since it's just a half-hour long, it's easy to squeeze into your busy...
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