• Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout

    10 days ago - By PopSugar

    If you have the goals of getting stronger, losing body fat, and building lean muscle , you're going to need to hit the weights. Traditional strength training is a great place to begin, but if you want to maximize your fat burn and increase your muscle mass, you should start incorporating conditioning workouts into your routine. Conditioning workouts combine high-intensity strength exercises with minimal rest, and they really work wonders for your body.
    When I went home a few months ago, I visited my friend's gym and took one of his conditioning classes, and let me tell you, it was no joke...
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