• This 1-Week Weightlifting Workout Plan Will Become Your Forever Go-To

    1 month ago - By PopSugar

    If you want to start lifting weights more often but have no idea where to start, we've got you covered. We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your workouts. That way, you can tackle weightlifting with confidence, whether you're working out in your home or the gym. Even though we designed this weightlifting plan for beginners, you can easily scale it up or return to it even if you're a seasoned lifter.
    To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band , and a...
    Read more ...