• 7 Unusual but Nutritious Vegetables You Haven't Tried

    1 month ago - By Cathe Friedrich

    You've been trying to eat more vegetables, and that's great. But if you choose the same old broccoli, spinach, carrots, and various lettuces every time you go grocery shopping, your palate is missing out on an explosion of flavors and nutrients. Wouldn't you like to change that? Here are some vegetables you might not know about or haven't tried - yet.
    Seaweed
    Seaweed is a good source of iodine, a mineral important for healthy thyroid function. Plus, sea vegetables are rich in fiber, vitamin C, and vitamin A. Kombu, a type of seaweed high in calcium, is commonly used to make dashi, a...
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