• Protein, water and more: 9 Ways to boost your metabolism and promote weight loss

    1 month ago - By Natural News

    Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy.Certain proteins in your body control these chemical reactions. But don't confuse metabolism with metabolic rate, which refers...
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  • Eating when you are hungry is the best way to LOSE weight, survey suggests

    Eating when you are hungry is the best way to LOSE weight, survey suggests

    1 month ago - By Daily Mail

    We're often told to ignore our hunger pangs or risk piling on the pounds... But it's actually better to listen to your body when it tells you it's time to eat, say scientists.
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