• Want Stronger Arms and a Toned Core? This 20-Minute Circuit Can Help Get You There

    9 days ago - By PopSugar

    Full-body strength training is a quick and efficient way to hit all the major muscle groups, but there are benefits to taking at least one day a week to zero in on one or two key areas. That's why Le Sweat founder Charlee Atkins, CSCS, created this toning twofer for POPSUGAR'S 4-Week Workout Challenge. "Most total-body workouts include lots of squats and lunges, which require both a lot of energy and movement," Atkins said. "This upper body and core workout is a nice active recovery. It won't be as intense as a complete strength training day."
    Your core is also essential to all of your...
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  • Hormone known to prevent weight gain can help maintain healthy muscles in mice

    Hormone known to prevent weight gain can help maintain healthy muscles in mice

    9 days ago - By News Medical

    A new study suggests that a hormone known to prevent weight gain and normalize metabolism can also help maintain healthy muscles in mice.
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