• Nutrition and mental health: What to eat

    1 month ago - By Precision Nutrition

    All over the internet, you'll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue.
    Eat this ancient mushroom! Wear this crystal! Hang upside down!
    If only feeling better were that simple.
    Focusing on just one food or supplement is kind of like wearing a raincoat that only covers your left shoulder.
    It's just not enough to help you weather life's storms.
    First, nutrition accounts for only part of the mental and emotional health picture.
    Things like exercise, stress management, sleep, social support, and a sense of purpose are also crucial to feeling balanced...
    Read more ...