• Science-Backed Tips for Exercising with Knee Arthritis

    2 monthes ago - By Cathe Friedrich

    Painful knees are a common problem, especially as you reach late middle age. One of the most frequent causes of chronic knee discomfort is osteoarthritis, degeneration of the cartilage within the knee joints. Stiff, achy knees from knee arthritis can even present a challenge when you exercise. The good news is exercise increases blood flow and helps lubricate the knee joints. Movement can help those achy knees feel less stiff and achy. Research even shows exercise helps preserve joint function and helps arthritic knees maintain a healthy range-of-motion.
    So, there's no need to shy away...
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