• This 20-Minute Outdoor HIIT Running Workout Is the Ultimate Test of Your Speed and Endurance

    27 days ago - By PopSugar

    HIIT routines are always tough, but outdoor HIIT running workouts are on another level. "Performing high intensity intervals will require you to dig deep and find your max effort for short periods of time," Danielle Hirt , a NASM-certified personal trainer and RRCA Level 1 certified running coach, told POPSUGAR. You're pushing your body to the limit of its speed, which is a big ask of your lungs and legs, but it's also incredibly satisfying when you finish (and can finally collapse in a puddle on the ground).
    This outdoor HIIT running workout is just 20 minutes long, so it's a good one to...
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  • This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do

    This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do

    27 days ago - By PopSugar

    Seated workouts are versatile because they can be performed by people of all fitness levels, and those with limited mobility don't have to be excluded from the equation. That's something Aaron Sloan , head coach and owner of Engine Room Boxing in Tulsa, OK, believes in - bringing fitness to people of various abilities. He's a USA Boxing-certified coach who runs general boxing classes out of his gym, but he's also the creator of Ready To Fight , a boxing program specific to Parkinson's patients with limited mobility.
    The boxing workouts that Sloan does with his Parkinson's clients are...
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