• Why I Don't Recommend Melatonin Supplements

    2 monthes ago - By Nutrition Facts

    Over-the-counter melatonin supplements tend not to contain what they say they do, and the contaminants could be dangerous.
    If you're crossing three or more time zones during a journey and plan to stay at your destination for a week or more, long enough to make it worthwhile, you can adjust your body clock to the new time by “using behavioural and, if desired, pharmacological methods.” The behavioral method is light exposure and light avoidance at specific times of the day based on which direction you're going and how many time zones you cross. I feature a helpful table with...
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