• This 30-Minute Superset HIIT Workout Will Leave You Feeling Powerful

    1 month ago - By PopSugar

    Get ready to work out with fitness trainer Natalie White , who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan. In this routine, you'll start with a quick warmup and then work your way into more challenging moves, such as reverse lunges, plank holds, squat taps, sumo squats, froggers, crunches, and more. Organized into supersets , this high-energy HIIT routine includes plenty of modifications, so take them as you need them. You'll get your heart rate up, target all the muscle groups in your body, and leave feeling rejuvenated. And don't worry: after...
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