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Activities Older Women Can Do to Improve Their Heart Health
1 month ago - By Active Beat
Heart disease is a prevalent health problem in the United States, especially for women.
One way you can take care of your heart is by engaging in heart-healthy activities.
Staying active and engaging in fun activities is certainly one contributing factor to heart health but you should also consider other lifestyle adjustments too, such as eating a healthy diet, managing your stress, and getting plenty of sleep.
Cardiovascular disease is a prevalent health problem in the United States. In fact, the Centers for Disease Control and Prevention states that heart disease is still the leading...
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