• Getting 30 Minutes Of Exercise A Day Could Save Millions Of Lives

    1 month ago - By Fitness Tips for Life

    A new study was released today that showed the incredible change in cardiac conditions that can be prevented by people just getting 30 minutes of exercise a day.
    When I talk about 30 minutes a day it is not some kind of leg breaking, winded, exhausting workout. No the baseline was just doing 30 minutes of walking. This is as much as I get just in our evening walk of the dog.
    Tracking 130,000 people in 17 countries, both rich and poor, the Lancet study found that whether it's going to the gym, walking to work, or tackling household chores like laundry or gardening, being physically active...
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  • Air pollution can cause kidney disease, new study says

    Air pollution can cause kidney disease, new study says

    1 month ago - By Daily Mail

    A new study from the American Society of Nephrology found that air pollution can lead to damaged kidneys. Previous research has also linked it to heart disease and cancer.
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  • Household chores can save your life, study reveals

    Household chores can save your life, study reveals

    1 month ago - By Daily Mail

    A new study from McMaster University in Canada has found that even doing housework that gets your heart rate up could save your life and reduce your risk of heart disease.
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