• Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

    1 month ago - By PopSugar

    Get excited to work out with fitness trainer Jayen Wells , who will be leading this 10-minute, full-body standing cardio routine. As a special treat for the holidays, he's joined by his mom, Fumiko Wells, and best friend, Yasmin Gelmo. This festive, family-friendly workout is suitable for all levels - beginners included - and completely bodyweight. Wells offers plenty of low-impact options and modifications, so you can tweak the routine to your and your family's needs. You'll start with a quick warmup, then move into exercises like sumo pulses, lateral lunges, hamstring curls, and more...
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  • Crush Your Holiday Fitness With These 7-Minute Workouts

    1 month ago - By Mens health

    Low on time this season? These two routines work up a sweat fast.
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