• Researchers simulate tailgating to examine the impact of excessive eating and drinking

    1 month ago - By News Medical

    The NFL playoffs are underway, and fans are finding ways to simulate tailgating during the COVID-19 pandemic. Football watch parties are synonymous with eating fatty foods and drinking alcohol. Have you ever wondered what all of that eating and drinking does to your body?
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  • Avoiding Your Workout? Learn to Hold Yourself Accountable With These 5 Steps

    Avoiding Your Workout? Learn to Hold Yourself Accountable With These 5 Steps

    1 month ago - By PopSugar

    Like many people, I don't look forward to working out. It's hard to find the motivation , especially at home. If given the choice between sweating through a long, grueling workout and sitting in a warm, cozy bed, I'll always choose the latter. But when I put off exercising for too long, I start to dread getting back into shape and regret not holding myself accountable. Recently, I realized why it's so easy to fall off the bandwagon. So many motivational techniques rely on things outside of ourselves, but personal accountability is just that: personal.
    A quick Google search of how to hold...
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  • People more likely to follow COVID rules when friends and family do, research finds

    1 month ago - By ScienceDaily

    New research has shown that people are more likely to follow COVID-19 restrictions based on what their friends do, rather than their own principles.
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