• Is Oat Milk Healthier Than Other Plant-Based Milks? 3 Dietitians Weigh In

    2 monthes ago - By PopSugar

    If you're avoiding cow's milk because it's giving you issues with bloating, acne, or congestion , there's no shortage of plant-based milks to choose from. Almond and soy are probably the most popular, with pea protein milk on the rise, but what about oat milk? This milk alternative seems to be popping up all over supermarkets and in coffee shops. We asked three dietitians to weigh in on whether it's healthy and how it compares to other dairy-free milks .
    Is Oat Milk Healthy?
    In general, one cup of oat milk contains 130 calories, 2.5 grams total fat, zero grams saturated fat, two grams...
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