• Medicine Ball Workouts for Seniors

    1 day ago - By Active Beat

    Muscle mass can naturally decline as we get older which can lead to loss of overall strength, balance, and ultimately independence. This is why strength training is so important for seniors. Not only can strength training help prevent muscle mass decline, but it can also help increase bone density, and may even ward off chronic diseases such as heart disease and osteoporosis. Step up your strength training routine with a medicine ball!
    So why strength train with medicine balls? Medicine balls are effective strength training tools that can help provide resistance in a full-body workout...
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