• 3 Important Training Variables That Affect Strength and Hypertrophy Gains

    6 days ago - By Cathe Friedrich

    Muscles won't become stronger or grow in size unless you force them to. Without placing a stimulus on them, there's no need for them to grow or become capable of generating more force. However, strength training, by asking your muscles to work harder than they're accustomed to, can lead to significant muscle growth and strength gains. That's the purpose of resistance training!
    What determines the results you get from resistance training? The gains you get depend somewhat on age, gender, and diet, but how you train is a factor too and that's the part you have control over. Improper training...
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