• 6 Plyometrics Exercises for a Better Workout in Less Time

    6 monthes ago - By Health

    Plyometrics - or high-intensity exercises that stretch and then quickly shorten your muscles - are already known for their quick calorie-blasting, body-toning results. “The technique was originally designed to develop explosive speed and power in Olympic athletes , but the benefits extend out to the average Joe and Jane in both body and mind,” says Adam Rosante, NYC-based trainer and creator of the popular bodyweight interval workout WaveShape .
    “The intensity of firing up your big muscle groups with such speed sends your heart rate through the roof and burns a ton of fat.” Plus, Rosante...
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