• On strategies to help you stay on top of your game, life as school, and handstands

    2 days ago - By 12 Minute Athlete

    Happy Monday,
    I get asked a lot about what strategies I use to help me recover well and perform my best.
    Although I believe there's no one approach that works for everyone, here are some of my go-to strategies that help me stay on top of my game:
    Move - I work out six days a week pretty much without fail. Even on my days off, I take long walks with my dog or leisurely bike rides.
    Research consistently shows that regular exercise helps to put us in a better mood, lowers feelings of depression and anxiety, helps us think better and be more creative, increases our ability to focus and learn...
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