• The Best Training Split

    1 month ago - By Mens health

    Rodale Inc.
    Should you do total-body workouts or split routines? The answer depends on your goals
    One of the most frequently asked questions we get from our readers is in regards to training split, or how frequently to train each body part.
    For general fitness and weight loss, we recommend 3 whole body workouts per week, lasting 30 to 45 minutes in length and with 48 hours between sessions. These sessions tend to consist of a combination of resistance training and cardio intervals or a fusion of the two with MetCon circuits like the ones you'll find in The 21-Day MetaShred from Men's...
    Read more ...