• This Resistance Band Doubles as a Bracelet, and Now the Gym Goes Wherever You Go

    6 monthes ago - By PopSugar

    Between standing desks and beeping hourly reminders on the Apple Watch, it's no secret that moving around and stretching are necessities in our daily routines. One of the main reasons injuries occur in fitness is because athletes aren't stretching properly and lack joint mobility, yet stretching is also the quintessential element of injury recovery. With such an obvious laundry list of benefits , why aren't people taking the time to stretch daily? Well, we're guessing the reasons sound something like not knowing the type of exercises to do, not having the proper equipment, and the most...
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