• Strength Training: Why the Last Two Reps Are the Most Important

    1 month ago - By Cathe Friedrich

    Strength training is a must-do if you want a strong, defined, and lean body Why? It builds lean muscle tissue and boosts strength and power and that's important for all ages. Plus, greater muscle strength and size help you stay functional and avoid frailty as you age. In addition, research shows that strength training helps prevent osteoporosis, improves balance and stability, reduces falls in older adults, and increases self-esteem and sense of accomplishment.
    When strength training, there are many factors you can alter to change the stimulus you place on your muscles and get them to...
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